The practice of meditation is simply to ask the question "What does it feel like to be me?"
What does it feel like to be me, right now, in this moment?
And the whole trick is, don't try to answer with your mind. In fact, you don't answer this question yourself. Let your body answer; let the room you're sitting in answer (or the car, or bus, or street, or wherever you happen to be). Just ask the question and let the whole universe answer for you:
What does it feel like, right now, to be me?
We will have a meditation morning next Saturday in Ranelagh, all are welcome to attend.
10.20 - 11:00 Silent meditation
11:00 - 11:20 Tea break
11:20 - 11:50 Silent meditation
11:50 - 12.50 Silent sitting / discussion
12:50 - 13:00 Final silence